Guest Post at World’s Strongest Librarian. Self-Image: How To Get an Undentable One…

I’m over at World’s Strongest Librarian today, writing about being a fragile flower, criticism, and self-image.  I ‘fess up to receiving not one but TWO marriage proposals online. Gotta love comments.  Keep ‘em coming.

How To Let Go of An Ex. One Simple Thing I Know For Sure.

Let’s assume that you and a former love must stay in contact. You have business together. A dog. Shared custody of a super famous painting.

Or, more likely, you have kids together.

This means that while THE relationship is over, A relationship continues.

This also means that all the stupid, irritating, habitual, minor but painfully-inflamed things you fought over will continue to be stupid, irritating, habitual and ONFUCKINGFIRE.

(Except the socks on the floor or best-towel-as-a-bathmat or cheating-every-time-your-back-is-turned things. Those are all someone else’s babies, now.)

I know only one thing about how to let go of an ex and it is this: you must stop fighting the same fights.

What’s Your Problem?

For me, it is time. I hate lateness. Time is fluid but clocks are not. I used to upbraid and berate and freak and pout and sulk and cast evil eyes loudly and vexedly. And an apology and a promise not to, anymore, would be issued. And then there would be another late, next time, inevitably, always.

So it was when we were together. It was our first fight but it would never be our last fight, because we continued to fight about it even after the relationship clock had stopped ticking.

We split. Lates continued. I continued to upbraid and berate and freak and pout and sulk and cast evil eyes loudly and vexedly. Aapologies and promises not to, anymore, continued to be issued. And then there would be another late, next time, inevitably, always.

Does that paragraph look eerily repetitive?

Just Stop It

Instead of being over, our relationship was on a continuous loop, circling back on itself. Over and over again. And then lightning struck me dead.

I realized that we were just living in different houses while fighting over the same things in exactly the same ways.

To get out of a relationship, to let go of the relationship, and to truly set the other person and yourself free, you have to let go of the patterns of behaviour that defined both the togetherness and the split.

And I did.

The Secret of Life

I spent seven years studying politics and philosophy at a university on the West Coast.

This means that when I grew tired of chasing parchment, frames and funny hats, I grew accustomed to servicing a buoyant and cheerfully resilient student loan while working for Good Causes for Very Little Money. I was changing the world.

This means I have, a time or two, been on very intimate terms with outrage. Outrage is a sloppy, seductive gig. Ask Michael Moore. I’ve seen a film or two (or all of them) by Michael Moore. Like pot, they’re basically a required extracurricular activity at liberal universities.

Ah. Maryjane. I tried three times to like you but you stink and make me lose my will to live. And then there were Doritos.

The third time I smoked up, we were getting ready to go to a party. By the time all the women of the house were ready (small house, decrepit bathroom, too many pretty girls, it took a long time), I was too tired and bored to get off the sofa. High, I was, but high, I was not. So instead of going out, I went to sleep, per chance to dream, and hoped to wake up re-engaged in the world.

In the darkest, decrepit, smallest hours of the night, I woke up clutching the universe between the sheets and my sweaty palms. In my dream, I learned the secret of life. The meaning. I thought: omg this it. I have to remember this in the morning. I know the secret meaning of life. This is what we all want to know. This will change my thesis and the world.

I spent several minutes burning The Secret Meaning of Life into the narcotically-slowed circuitry of my brain. Then I allowed myself to sleep, knowing that in the morning, the sun would drift through my curtainless windows (my neighbour loved me), caress my bare shoulders, wake me gently and I would be renewed. Redeemed. Just wait til I wowed them in Philosophy with this.

Of course, when morning came it did not bring with it the secret of life. That escaped me in much the same way that just the right word does in an argument or an interview. It was there. I knew that I knew it once but I couldn’t quite slip the needle in the groove that would make it sing.

Yes. I knew the meaning of life and then I forgot it. And that was it for me and marijuana.

I think, however, that there is no secret. There is meaning, but there is no secret to life. There is just now, and you, and other people. And we redeem each other.

Guest Post at ProBlogger: Why Blogging Is Like The Wizard of Oz

If you want to know how blogging is like the Wizard of Oz, then follow the yellow brick road (ok, the link) to ProBlogger. That’s where I am, today.

Work. Women. Life. Talk About It.

“In her own way, Jane was trying to help me. When I was at NYU, [playwright and film director] David Mamet told me that I should be “an artist,” “speak the text,” not sell out to “commercial horseshit,” etc. “Jane” told me that in order to break into acting, I had to be likable, fuckable, have straight, blow-dried hair, and pert nipples. On a certain level she was more brilliant than Mamet, because she actually had solutions.” - Nancy Balbirer, on former friend, “Jane” aka Jennifer Aniston

“You’re better equipped for this world than I am,” she said. “I’m always trying to change the world. You know how to live in it.” - Tom Robbins, Still Life With Woodpecker (xo to Lindsey at A Design So Vast for this quote)

I have mixed feelings about Penelope Trunk and her advice blog located at the ‘intersection of work and life.’

That’s a hot crosswalk and a great place to be. I like intersections and borders and the lines between and cracks in the sidewalk and all the interesting, passionate, generative stuff therein. In my imaginary world, daisies and/or global peace grow there.

So sometimes I think Penelope Trunk is funny. Sometimes I think she’s real. Sometimes I think she’s Doing The Right Thing like when she writes about Asperger’s and work and explains in mundane, scintillating, illustrative detail how she compensates for social deficits on a daily and minute-by-minute basis.

Sometimes I think Penelope Trunk is Liz Fucking Phair without the melody and the beat: her voice gets bare, flat, and disassociative when she writes about emotional, controversial, personal stuff. Hemingway does the same thing. It’s a neat trick.

Sometimes Penelope Trunk infuriates me. Still, she is successfully hopskotching through all the right squares, because she’s trying to assess and live in the real world. Like when she writes that being attractive is important to your career and then goes to great investigative lengths to document this shocking information with statistics and studies.

Newsflash: this is not news. It is a pretty interesting story – HOT PEOPLE always makes for an interesting read – but if this is true, which it is, what do you do about it? Penelope Trunk works out and looks hot and seems to be (maybe, one day) contemplating cosmetic surgery. That’s fine but I’m not sure that’s advice.

And what about ugly people? Should ugly people just go home and get over the whole career thing? How will they pay the rent? What will they eat? Maybe, implicitly, Penelope Trunk is a Darwinist and thinks/hopes/anticipates that ugly people will just un-profit and un-breed themselves out of existence.

Maybe Penelope Trunk doesn’t watch daytime TV, either.

So I read her blog and it stirs up wildly conflicting lovehatey kinds of emotions which is great because at least I feel something when I read it (unlike a lot of other blogs, ahem). Right now, however, I have an entirely new feeling for Penelope Trunk: respect.

Sometimes Penelope Trunk seems like the Empress Dowager High Dictator of women who benefit from feminism but sneer at their privileges. She writes that women should not report sexual harassment (and in fact leverage it), that the gender wage gap is a myth, and oh yeah if you want to succeed, get hot (we may have covered this, already).

And then, with a single tweet, she breaks my feminist heart wide and lovingly open with her off-hand, raw bravery:

I’m in a board meeting. Having a miscarriage. Thank goodness, because there’s a fucked-up 3-week hoop-jump to have an abortion in Wisconsin.

And then, if I wasn’t already loveshocked into admiring her willingness to tell the truth – that every day,  women are whiteknuckling it through board meetings or nursing or teaching or hamburger-flipping or taking the bus or rushing to soccer games while our fertility (or lack thereof) grows or ungrows decisions and futures – Penelope Trunk writes this:

Most miscarriages happen at work. Twenty-five percent of pregnancies end in miscarriage. Seventy-five percent of women who are of child-bearing age are working. Most miscarriages run their course over weeks. Even if you are someone who wanted the baby and are devastated by the loss, you’re not going to sit in bed for weeks. You are going to pick up your life and get back to it, which includes going back to work.

This means that there are thousands of miscarriages in progress, at work, on any given day. That we don’t acknowledge this is absurd. That it is such a common occurrence and no one thinks it’s okay to talk about is terrible for women.

Throughout history, the way women have gained control of the female experience is to talk about what is happening, and what it’s like. We see that women’s lives are more enjoyable, more full, and women are more able to summon resilience when women talk openly about their lives.

Yes.

I once went to work Monday morning after spending Sunday at the hospital presumably having a miscarriage.  Then I promptly went home because I was unwell and sad and had to explain to The Powers That Be why I was leaving.

When I came back the next day, the sympathetic stares and averted eyes made me feel like a fecund, failing, un-professional woman.

So yes, we should be able to talk about it.

I have two children. One pregnancy was courted and encouraged and passionately welcomed. The other was poorly-timed and unplanned and I made sacrifices for it. I turned down a dream project that would have paid twice what I have ever made in a year, because I wouldn’t be able to see it through.

And I was depressed. Not ‘blue’, but existentially, clinically, depressed. I had to see a psychologist. Medication was prescribed. I just did not want to be what I was: pregnant.

Two things pulled me out of it.

  1. I already had a child, who was love embodied. So I knew with cellular certainty that while I did not want to be pregnant, when this new life arrived, I would fall in love all over again.
  2. I felt connected to the women who came before me. All the women, throughout all the ages, who have been pregnant when they don’t want to be. It feels like a trap, like yes, your body has betrayed you even though it is doing what it is biologically programmed to do. I suddenly understood – again, on a cellular, biological, blood-coursing-through-my veins level – why a woman’s ability to control fertility is the essence of her freedom.

I joined the sisterhood, cosmically speaking.

And so the title of Penelope Trunk’s piece gets it just about right: You can’t manage your work life [or anything really] if you can’t talk about it.

If you look at pictures of ‘career’ women in the 70s and 80s, when white middle class women were discovering the workplace (everyone else was already there) you’ll see a lot of buttoned up, mannish suits. Being in the workplace, it seems to me, meant erasing visible traces of femininity. Maybe women had to be caricatures of men to succeed.

And that is why I have new respect for Penelope Trunk. Because she thinks – and acts! and writes! – from the base assumption that women should not, at any time or in any way, have to camoflage the physical realities of their lives and their bodies in order to be acceptable in the workplace.

Sing it, sister. You’re braver than me.

P.S. I promise not to hate (much) if you get Botox.

Ten Things I Learned in Ten Days

  1. The universe is delightfully contrary. I write that I hate to date and then suddenly dating gets good. Really good.
  2. Trust your instincts” might be complete crap, or it may be that trusting your instincts requires a surgical ability to slice through the fear that presents as truth.
  3. Talking about hard things that could hurt is a good thing. Understanding is collaborative.
  4. I’m tiring of the ‘blogging and social media for money’ drumbeat. Money is not a purpose, it is just a metric. (So is Google. I’m so inconsistent.)
  5. This is not to say that I don’t really, truly get that abundance – including material abundance – is amazing. Do not ever think I am above or beyond the lure of shiny things including coins. I’m just feeling like there is something really crass about the colonization of blogging and social media for profit. I absolutely get that profits are possible. I’m super happy for everybody making them. But the ‘end’ is not the blog or the social media. They are the tools. They are vehicles for distributing your contribution, and the contribution is the key. What are you creating? What are you contributing? And, in a related rant, anyone who writes that they have a turn-key system to make you money from blogging or social media is selling you snake oil. If you have something to share, some knowledge, the willingness to acquire knowledge, a truth to share, a story to tell, a unique perspective, a bracing critique, a rallying cry, the willingness to create community, then those systems will work. But in and of themselves they are nothing. And you can tell, when you read a blog, if the soul and the contribution are there or if the person is just another wannabe Steve Pavlina or Leo Babauta. Authenticity is everything. Plus I hate auto response messages on Twitter. And yes, that was a terrible, abrubt, unrelated pseudo-segue. I’m on a tight list here.
  6. Joy is about embracing your reality and your life. Savouring it. Blessing it. I know this because last week I spent time with my two of my my male and female best friends from high school. My male friend’s son was diagnosed with autism at 18 months and instead of gnashing his teeth, my friend talked to us about the benefits of autism, the upsides, the rewards. He glowed. The child glowed. What a glowing, loving, happy family. His wife is making a documentary about just that: the other side of autism. I want to interview her and learn more about her project. We all need to know more.
  7. I really missed out on the Ramadan experience. I got the fasting and the near-fainting and some personal insights; but I did not get the family, community, yummy break-fast dinners and celebration. Until the very last day. A friend called and invited me to a party to celebrate Eid. And it was wonderful: my girls cavorted with kids, my daughter put her forehead to the floor and told me she was talking to God, I cuddled babies and admired women who seriously, truly, really know how to dress and don’t shy away from shining, and we ate some grilled chicken that was so divine it may have been a religious experience. My kids ended up sleeping in their clothes and I couldn’t get it together this morning and had to buy lunches and to go to work barefaced but it was oh-so-worth it and then some.
  8. I heart Kanye West. YES I DO. I love his passion, his urge to speak the truth, his fraught and sensitive justice-o-meter. It is the source of his genius and his jack-assery. This is true of most of us: that which makes us great also trips us up, and the path to maturity is learning how to channel your talents and your truths so that they are gifts, not weapons. So, note to Kanye: I love you. I just think you’re wasting your time stealing the shine from a teenager when you started out calling out homophobia in hip hop and then the president of the United States. Justifiably. Righteously. Do more of that. Aim high, Kanye. Touch the sky.
  9. One of my friends is a master of facebook status update. He writes, Chances: take them.
  10. Yes.
So that’s my ten-things-in-ten-days list. I’d love to hear from you: what have you learned this week?

Why Blog? Because Google Gives Good ROI. My Guest Post for Ronna Detrick.

I have been thinking about artists, creatives, solo entrepreneurs and small businesses and why they should all be blogging and Ronna Detrick very kindly indulged me.  My piece, “Why Blog? The Answer is Not Cosmically Sexy, It’s Google. Google Gives Good ROI” is hanging out at her virtual house today.

And yes, I’ve heard that great titles are essential to good blogging but clearly I’m not working that angle.  My itles are so long that they might be posts in and of themselves.  I may need help. [I definitely need help]

Fortunately. Ronna Detrick is a blog coach.  I’m so glad she put me in.

How To Receive an Apology. How To Accept an Apology. How To Forgive. Or Maybe Not. – The Sorry Series, #4

When I was twenty-one years old, I declined a monumental apology.

If everyday apologiesoops sorry, I bumped you with the cart, oops sorry I cut you off at the intersection, oops sorry I accidentally had sex with your room-mate – are pleasure crafts, this apology was a freighter. A tanker. A leaking oil tanker about to slick up some helpless sea-life and require flotillas of volunteers, enormous donations and teams of public relations professionals to clean up.

Not only did I refuse the apology, I declined to offer an audience to even hear the apology.

Yet in that decision there was no malice. There was no vengeance. There was nothing. I had been wronged as a child – sadly, habitually, sexually wronged – and now an apology was being offered to my adult self. And I didn’t need it. It was over. As a six year old, as an eight year old, as a ten year old, the only thing I needed from anyone was for someone to make it stop. But as an adult, I had made amends for myself, to myself, and I was fine. I was neutral. I needed nothing from my abuser: no apologies, no explanations, no reparations, no reconciliation. Nothing.

I didn’t need the apology, I didn’t need vengeance, or justice, and I didn’t need to offer forgiveness. Not even for myself.

Forgiveness is a slippery fish. There exists the idea that forgiveness can be offered, like a plate of cookies, or maybe a shot of penicillin, or a priestly palm to the forehead, to cure what ails you. There exists the idea that granting someone forgiveness can help you to release your pain and cure yourself: that forgiveness is, possibly, a selfish act of self-care.

I’ve wondered about that, this week. I thought about apologies that I’ve received and grudgingly accepted, which is not acceptance at all, and apologies I’ve greeted with a tongue-lashing. I wondered about the right way to apologize, to hear an apology, to receive an apology, to accept an apology. I wanted a formula for achieving authentic graciousness, accountability and magnanimity.

I have been struggling to remember a formula I forgot that I knew by heart when I was twenty-one.

Maybe there is grace in refusing to engage in an awkward social show that, deep-down, you don’t require. Maybe it is generous to return the gift to the giver and say:

here.
here is the harm you granted me.
it is for you to intimate and decipher.
the only relationship to be decoded and repaired is yours with your actions.
the pain has passed.
it is nothing to me.

Maybe forgiveness is not mine to give. Maybe asking it of me, at all, is asking me to right your wrongs. Maybe forgiveness is a journey you take, yourself, with yourself. Maybe that is the only path that leads to peace. Maybe what I offer – the nothingness, the absence of any need to inquire, to understand, or to accept – is the meaning of magnanimous, itself.

______________

one of apologies I was waiting for should have been from the Very Bad Lying Man, but this essay is part of The Sorry Series – How To Apologize, How NOT to Apologize, and the Power of Forgiveness:

On Harm, Healing, Ceilings and How Absent Apologies are the Pits – The Sorry Series, #1

A Child’s How-To Guide for Heart-felt Apologies and Chris Brown’s Example of How-Not-To-Apologize. OOPS. – The Sorry Series, #2

Guest Post by Josh Hanagarne: Three Lame Types Of Apologies – The Sorry Series, #3

How To Receive an Apology. How To Accept an Apology. How To Forgive. Or Maybe Not. – The Sorry Series, #4

The Forgiven, The Sorry Series #5

It is okay NOT to teach people how to treat you. Unless they were raised by wolves. Then Cold Play or a quick exit is in order. Your call. *

*not really part of the series but I do make a wildly necessary apology in it

Guest Post by Josh Hanagarne: Three Lame Types Of Apologies – The Sorry Series, #3

This week I’m obsessing about forgiveness, being sorry, and sorry ways to be sorry. Josh Hanagarne of the wildly weird and wonderful World’s Strongest Librarian has some ideas about that too.
Here’s his guest post about lame apologies – and the very first guest post on my site, ever. Thanks, Josh.

Three Lame Types Of Apologies by Josh Hanagarne

The Screamed Apology

I was outside a Wal-Mart recently when I saw a woman in pajamas dragging her shirtless child across the parking lot. She was pulling him too fast and he couldn’t keep up. He fell and skinned his knees and elbows.

She tried to pick him up but he didn’t want her help. He had fallen down, she has caused it, and he was calling her out by going limp and unresponsive.


It was awesome. Give her hell! I thought.


The more the child resisted, the harder she tried to lift him to his feet. He did that delicious dead weight thing that children and protestors do when they get particularly fussy. I watched her struggle as he poured himself over and around her arms.

I started laughing from my perch near the cart return.

She was revving at a very high RPM. Then she erupted: “I’m sorry, all right!” I swear the lights in the building flickered, she screamed so loud. “I’m sorry!”


I don’t want to have apologies shouted at me, especially if you’re wearing pajamas in public.

The Serial Apologizer

I spend my days among people who never apologize for the things they should, but insist on apologizing for everything else.

This is the sound of me handing someone their library book: “Here you go, thanks for coming in.”


“Thank you, Josh. Sorry.”


Or:


“Hi! Can I help you?”


“Yes…sorry.”


The strangest example I ever saw of this was a waitress in Moab, Utah. I was eating at La Hacienda with my family. The restaurant was really busy. We expected to wait for a while after being seated and were all fine with that.

When our waitress showed up, she poured waters for us. “Here’s some water, sorry,” she said, although she was well ahead of schedule.

“You’re doing great,” we said. “We’re just hanging out tonight. Take your time.”


“Okay, cool,” she said. “Sorry.”

She apologized for bringing the delicious appetizers. She apologized for refilling our drinks. She apologized for deserving a huge tip and she apologized for helping us have such an enjoyable evening in the restaurant.


She was wonderful, obviously, but wow—that woman could apologize. It was like a tic. The more I pay attention, the more people I realize have this strange disorder.


I don’t get it.

The Apology You Don’t Have The Right To Give

There are things you can’t apologize for. Most of the people who commit the sorts of deeds that you can’t apologize for refuse to quit trying.


I’ve seen a lot of abuse. I once drove to Elko, Nevada in a panic because my sister’s new husband had been abusing her so badly that…

It’s a four-hour drive. I cried for three and a half. Then I got so furious I had to pull over until the shakes stopped. I had no idea what I’d do when I got there. I wondered if I’d be a murderer by sunrise.


He wasn’t there and I never saw him again. I’m glad. I drove my sister back to my house in Salt Lake City. The next day when he called her phone, I answered it and asked what he wanted.


He wanted the DVDs he had left in their apartment back in Elko. He had the entire Wayans Brothers collection and the separation was already killing him. I said that I’d return them in three weeks.

“I’m sorry,” he said in a whining voice.


“I don’t care. I have to hang up. I feel sick.”


I said I’m sorry…”


There have been times in my life when nothing has meant more than a sincere apology. A sincere apology at the right time can bring me to my knees and rebuild every burnt bridge in history.

There have been times in my life when nothing has meant less to me than an apology for the sake of convenience. Particularly if it’s on behalf of the Wayans Brothers.

Let’s hear it, then. What did I miss? Have you ever given or received a lame apology? I’ve certainly doled out my share, lest my above examples give you the impression that I’m squeaky clean.

I’m squeaky stupid, but that’s a story for another day.

About the Author: Josh Hanagarne writes World’s Strongest Librarian, a blog with advice about coping with Tourette’s Syndrome, book recommendations, buying pants when you’re 6’8”, old-time strongman training, and so much more. Please subscribe to Josh’s RSS Updates and Stronger, Smarter, Better Newsletter to stay in touch.

_______________

this essay is part of The Sorry Series – How To Apologize, How NOT to Apologize, and the Power of Forgiveness:

On Harm, Healing, Ceilings and How Absent Apologies are the Pits – The Sorry Series, #1

A Child’s How-To Guide for Heart-felt Apologies and Chris Brown’s Example of How-Not-To-Apologize. OOPS. – The Sorry Series, #2

Guest Post by Josh Hanagarne: Three Lame Types Of Apologies – The Sorry Series, #3

How To Receive an Apology. How To Accept an Apology. How To Forgive. Or Maybe Not. – The Sorry Series, #4

The Forgiven, The Sorry Series #5

It is okay NOT to teach people how to treat you. Unless they were raised by wolves. Then Cold Play or a quick exit is in order. Your call. *

*not really part of the series but I do make a wildly necessary apology in it

A Child’s How-To Guide for Heart-felt Apologies and Chris Brown’s Example of How-Not-To-Apologize. OOPS. – The Sorry Series, #2

Apologies are on my mind. I’m due an apology; I owe several apologies from my flaky days and I’m trying to summon the courage to offer them; and I’m pretty much convinced that Chris Brown is the worst apologizer, ever. Or at least he’s the most sorry sorry-giver in the last 14 days.

Apologies are actually simple. I know this from my children. When they have done wrong – when one sister has snatched a barbie or a precious book; looked at the other one too many times or for too long; when one’s leg has been brushed during dinner; when harsh words have been uttered, like the ever offensive “I don’t want to play with you, I need privacy”; or when life has gone sideways and naps have been missed and it is all too much and hysteria ensues – they know how to set things right.

Here is the child’s guide to apologizing:

1. Take time to yourself. Sometimes this is dictated from on-high (ie your mother sends you to your room to Think About What You’ve Done). Sometimes it is voluntary and involves flouncing and a ritual slamming of the bedroom door. Often it involves sobbing yourself to sleep. Ceilings must be contemplated. The answers must be assembled, the grief must be felt, and the need not to be alone and away from those you love must be acute.

2. When you have the answers – why you did what you did, how awful it must have been to have received those bad actions, why/how you will not do this again, and what you propose to do to make amends – venture out of your cave/princess lair/self-imposed isolation and say this: I’m so sorry.

3. Mean it. Don’t justify. Take whatever comes. Accept it. Be explicit. Say exactly what you did, with no pretty, vague words. Say you’re sorry. Repeat it. Say it again. Explain #2, in detail.

4. Repeat it again. (Yes, I realize that I am repeating the steps. That is the point. You must repeat it until it doesn’t need to be repeated.) Really, truly mean it. FYI: meaning it means that you have resolved NOT to do it again. Ever. Not only if it is convenient, if the stars and the planet and the moons and the green traffic lights align, and if you’re so inclined, and you hope said temptation will just go away, forever. If you’re sorry, wild dogs would have to be chasing you naked through a dark forest for you to fall in that same trap again. You’re only truly sorry if you never, ever want to do what you did again.

5. Offer reparations. Every child – and parent – knows that hugs and kisses and stroking of tear-stained cheeks are the most valuable compensation you can offer.

This is how not to apologize:

1. Shift the blame to the other person. Say “I’m sorry you feel that way.”

2. Apologize with an agenda to serve yourself. Apologize to save face. Apologize to accrue the social benefits of the apology, without really assuming the responsibilities and the humbling that apologies require. See either of Chris Brown’s rote apologies.

3. Talk around the offense you committed. Call it “it”, “what I did”, but don’t be explicit about the harm you caused. See Chris Brown’s apologies. [Definitely do NOT say "I'm so sorry I punched and slapped and bit and beat my girlfriend until she was bruised and bleeding while threatenting to kill her". No, say, "I wish I could have handled the situation better." Because that's authentic.]

4. Get frustrated when your apology isn’t yielding the reaction you demand. Say “I TOLD you I’m SORRY.” Preferably as loudly as possible. See Chris Brown’s apology: “I TOLD Rihanna, over and over again, that I’m sorry.”

5. Keep apologizing for the same thing. Meaning: keep doing what you want, and use “I’m sorry” as your get-out-of-jail-free card.

6. Be insincere. Say you’re sorry with your words and “hahahahaha sucker” with your actions. See Chris Brown’s new $300,000 necklace, below. OOPS.

_________________

this essay is part of The Sorry Series – How To Apologize, How NOT to Apologize, and the Power of Forgiveness:

On Harm, Healing, Ceilings and How Absent Apologies are the Pits – The Sorry Series, #1

A Child’s How-To Guide for Heart-felt Apologies and Chris Brown’s Example of How-Not-To-Apologize. OOPS. – The Sorry Series, #2

Guest Post by Josh Hanagarne: Three Lame Types Of Apologies – The Sorry Series, #3

How To Receive an Apology. How To Accept an Apology. How To Forgive. Or Maybe Not. – The Sorry Series, #4

The Forgiven, The Sorry Series #5

It is okay NOT to teach people how to treat you. Unless they were raised by wolves. Then Cold Play or a quick exit is in order. Your call. *

*not really part of the series but I do make a wildly necessary apology in it