The Two Orgasm a Day Diet




I want you to get off. More.

In your bedroom. In the living room. In the boardroom. In all the rooms of your life.

This can be a metaphor - seek pleasure, find fulfillment, it’s the only sustainable way to work, nurture, and live – or it can be literal:

Have More Orgasms.

Women Are Hungry

Nicole Daedone thinks women are hungry. We’re not satisfied. We’re craving. We’re studying and working and mothering (our kids or the world) and continually operating with a pleasure deficit.

It’s true. We are.

But I don’t think it’s only women. I think The Pleasure Deficit explains unsatisfying consumerism and mindless materialism and even the outlines of our macro-economic woes. I think that most of us don’t know how to take care of ourselves and we’re attempting self-care with false luxury rather than conscious satisfaction and intentional indulgence.

In the last few months, I’ve peeked through a window into a manly-man world where men work intensely physical jobs far away from home for long periods of time. They live in camps or out of generic hotels, and when they’re not working they indulge in steak dinners, drinks, women, toys, trucks. In old-boy speak, they work hard and play hard. And while most of them get into it with the idea that they’ll do it for one or two or three years and then get out with a nest egg or capital to do That Thing They’re Dreaming Of…

…many are still working in the camps nine, ten, twenty-five years later.

With no money in the bank.

Because when they get out of the camp they blow the money on hookers and blow, and, if they’re one of the lucky ones, child support for kids they adore from afar.

It’s easy to gaze at this from a distance and say, well that’s just dumb and undisciplined. But I think that cycle is an attempt at self-care. It’s the dark side of self-care. These men put out all day long, seven days a week, for months at a time without a break, without having anything enriching coming in to balance the expenditure. They’re away from friends, family, and community, and the very nature and logistics of the industry shears off those attachments – and sources of care. They can’t pursue hobbies or artistic endeavours because they’re working-eating-sleeping. Work camps are not designed for other-care (and the opportunity for other-care is important because it’s an antidote to depletion, depression, and electric, predatory needor self-care.

And so when the project ends, they emerge from the camps like bears blinking in the spring sunlight. They’re hungry. Summer will be short. And they can buy some pleasure.

Collect ye berries where ye may. (To the virgins: make much of time.)

And so the consumptive habits and indulgences and cycles of work-camp-life are an attempt at self-care, an attempt to replenish depleted reserves, provide pleasure to an exhausted, emaciated, unsatisfied soul.

They’re hungry. We’re hungry.

So that’s soul-stifling life in an oilfield, mineral exploration, or a work camp.

But how much of ‘regular’ life and feminine experience is set up like a work camp? We produce and produce and produce: babies, books, spotless kitchens, spot-on meetings, spotty marriages.

Nicole Daedone is right. Women are hungry. We all are. Our whole world contains a whole lot of hungry ghosts. And when she – we – say “hungry”, we don’t (only) mean for food. We’re constantly craving creation, sustenance, pleasure, fulfillment, meaning. We want to feel good in our skins, in our homes, in our workplaces, in our classrooms, in our bedrooms, in our camps, in our communities, in our world.

That doesn’t mean we want (only) to be stroked. We want to stroke. To contribute. To create. To connect. To care. To please and be pleased. To ameliorate the pleasure deficit.

But. Gratification isn’t entirely the answer. Quick-fixes and instant gratification can lure you into a spiral of compulsion and remediation wherein you’re constantly compensating for the enduring lack in your life.

(You know this is your life if you’re living for the weekends, vacations, the 5′oclock glass of wine, NBC, chocolate, hook-ups, daydreaming about decorating the imaginary condo you’ll live in when you finally summon the courage to leave his ass.)

When the bright spots in your life sunless life are exhaustible resources, consumed then finished, it’s time to seek meaning and invest in sustainable self-care.

BUT. Instant gratification gets a bad rap. When you’re pursuing a goal where the pay-off is distant – like building that nest egg, publishing that book, realizing that dream – daily or at least regular doses of reward are essential. Pleasure pay-offs wed you to your divine purpose.

Sustenance is the answer. Sustainability is the answer. Orgasms are the answer: you can always have more, with a partner if you’re so blessed and choose, or with yourself.

Masturbation is more effective than medication. (My sweetie would have me introduce a caveat here: sometimes the effects of depression prevent you from getting off, in which case, my two-orgasms-per-day prescription won’t work, so please do see a doctor.) I swear vigourous and frequent self-pleasure was how I survived this summer’s long and dark depressive episode.

And it’s not just a coping mechanism in times of trouble. Orgasms in gorgeous times have gorgeous results, too.

Get on The Two Orgasm a Day Diet. Please.

But the Two Orgasm a Day Diet is not a program of deprivation calculated to starve your body into size-two submission. Instead, I’m using ’diet’ as a way of being, what you feed yourself, in all senses of the word. And I’m using ‘orgasm’ to represent gratification, bliss, blossoming, fulfillment.

Because that’s what has happened for me. Two and a half years ago I wrote a mortifying first blog post:

This blog is a personal and social experiment. What happens when an overweight, broke, semi-lost but pretty smart single mom decides to rewrite her life in 18 months or less?

In short, my plan is to write, reflect and act my way into a life of purpose and passion. I’d love it if you would join me on the journey.

And then, after I set it down, I set about doing IT every day. Writing -

- about sex, money and meaning.

Trying to get more of all of ‘em. Trying to write and and love my way into my dream life.

And I did it. Because I did it every day. I wrote. I published. I asked. I lived. I made mistakes. I stopped collecting mistakes. I took risks. I experimented. I admitted my desires – an impassioned life and sex life, a writing career conducted from the comfort of my living room, a man, a baby, adoration – and I indulged them.

I followed the tracks laid by my unrelenting desires. Desire is powerful. It won’t be denied.

And so it is sustainable. Feed it.

This is why I write about sex and why I say sex is my yoga. Ecstatic, authentic sexuality is a place of transcendental learning, indulgence, communion, commitment.

And that’s powerful. That’s power. That’s the mofo fountain of life, baby.

And so, to really step into your glory in every aspect of your life, feed yourself some delight. Every day. At least twice a day. Get on the Two Orgasm a Day Diet.

You can do it metaphorically (‘delight’) or graphically (get thee many cataclysmic orgasms). Either way gratifies me. Deeply.

Just please send me your stories to include in this new series.

Try The Two Orgasm a Day Diet for a week, two weeks, a month, a lifetime. Then tell me – no, tell all of us - how you fucked and loved and cared and created and came your way into a life that satisfies rather than satisfices.

I Don’t Have Time for A Mid-life Crisis Because I Just Got Cable. A Social Critique (Sorta), Referrals to My Favourite Self-Help Gurus, and a Plea To Salon. Again.




wherein the alleged lady blogger writes more than 2,800 words with nary a header or how-to in sight

I’m thirty-sex. The average life expectancy for a Canadian woman is 82.7 years. My blog is all about sex, money and meaning, three universal midlife prompts for anguished hand-wringing and spousal trade-ins. I usually like to be on-trend and organized for events in advance, so I was wondering: shouldn’t I be creeping up on a midlife crisis?

I’m trying. I really am. I am indeed having a brand/blog/boob crisis. But my identity? My purpose in life? Not so much, and I think I know why.

There are three obstacles in my path to to a true, fraught, overwrought, sell everything and fuck off to India, Eat Pray Love-style midlife crisis:

  1. I have two kids and no airmiles*.
  2. I had a peremptory quarter-life crisis.
  3. I’m prone to depression as a lifestyle choice which means I consistently audit my life in grim, grey fits of despair, usually from November to February each year because holla! Vancouver, and June through August because that’s bathing suit season, and after break ups. So, monthly.

A midlife crisis seems like overkill, somehow.

Still, I am persistently attempting to manufacture a dramatic midlife crisis because a dramatic juncture might be a dramatically necessary plot point in my imaginary drama-soaked memoir (title: Thirty-Sex) and I am, generally speaking though perhaps not obviously, pro-drama.

In fact, I’m deeply suspicious of people who say “no drama”. Single heterosexual men of a certain age, for example, might tell you on early dates or even pre-date that they don’t play games and are specifically not looking for drama.

Do not believe them.

These men inevitably turn out to be being shifty, high-maintenance people only passingly acquainted with the truth.  When they say “no games,” what they mean is I sincerely hope you are not smart enough to see through my games or reciprocate in kind. When they say “no drama,” that’s really code for this is all about me and if you protest I’ll disappear. Or, alternately, they don’t understand that the  initial back-and-forth and The Dance of Romance necessarily entails veils and fans. They say “no games” and “no drama” because they can’t keep up.

To recap: run from people who claim to be drama-free. They are either liars, have nefarious plans to treat you badly sans accountability, or are very, very dull.

I think life – in all its microscopic, gorgeous minutiae –  is dramatic. (Hence, blogs.) Drama gives us reason to live/bitch/live. That’s why we watch TV. I mean, have you seen the quiet, histrionic, mundane dramatics of the minute, heartwrenching disappointments that make up the terrain of small town life that is Friday Night Lights? Even better, have you read Heather Havrilesky’s piece on Friday Night Lights? WHY NOT??? SHE IS A FUCKING GENIUS WRITING!

I got cable because of Heather Havrilevsky.

I haven’t actually connected the TV to the cable outlet yet but it is actually possible to do so and I know this because the cable guy in hospital booties arrived two hours late,  fiddled around, charged me $60 and told me “all good!” with a grin that was not shit-eating at all.  So I know that I could watch TV if I wanted to, which means this blog is officially dead. FYI.

My previous lack of TV wasn’t  a self-righteous, things white people like thing(#28, aka look at me! I’m so liberal and crunchy and righteous that I’m too good for mass culture! And now I’m going to smile smugly and condescendingly and tell you TV rots your brain while I silently scream, “oh god, I’m so lonely!”).

It wasn’t that. Really. Instead, the absence of the television chez moi was a choice rooted in sheer mofo practicality.

I want to write. I can’t write if there are moving pictures in this house, because moving pictures are fucking entrancing. I mean, have you seen Mad Men (#123, btw, on the list of Things White People Like)?

Why not???? It is fucking genius writing!

(Pssst. It looks like it is a really sexist show. If you look just at the surface, it is.

But every time I watch it, I think: the women in the show are the only ones who know what is going on and have any sort of conscious struggle with it.  The men are all about denial and running from their fears. They’re running for their lives, from their lives, and they’re running in place.

And the women are so real. I know these women. They’re me. They’re archetypes. They’re faces of proto/pre-feminism, before feminism was an ism to femme.

Betty is pre-Betty Friedan or maybe Sylvia Plath if Sylvia didn’t have a thing (poetry) and had to shoot small creatures to get off.

Peggy is Helen Gurley Brown. Seriously, she is.

And Joan is Marilyn Monroe gone scarily professionally effective, competent, not-dead, and better looking. Holy shit.

And they are us, right now – stay-at-home mom, career woman, sexpot – but we just can’t see it because it is set in a different time.

Fantasy authors do this all the time. Take a story right now and put it in another time and place. It is a great trick. Ask Ursula K. LeGuin.

Back to the secret about Mad Men. It is written by women. I FUCKING KNEW IT. You know how I knew it? SALON. Where you can also read Heather Havrilesky. I effing LOVE Salon.)

I have a point. These random streams of consciousness are indeed conscious.

Life – especially mid-life –  is about resolving, interpreting and freeform dancing the poetics of mundane disappointment.

Cary Tennis says so only differently and better. He pretty consistently writes about the tension between leaning into and adjusting to society’s demands, and discovering your deeper nature, confronting it and finding the courage to live according to it.

Ah that Cary Tennis. He’s another Salonster and he gives  ’sometimes frankly unhelpful’ advice if the kind of advice you want is a Dr. Phil-ish itemized list of how-to-behave-conventionally bullet points followed by  good ol’ slap on the rump/back of the head.

Mr. Tennis, my beloved Cary, mosey’s up and around this point, too. He writes,

Sometimes, despite my allegedly poetic tendencies, I would like to be Dr. Phil. That way, when you say you moved across the country with a man you don’t want to be with anymore I could say, Whoa, Whoa, Whoa, Whoa, Whoa, stop right there, young lady, you did what? and we could all have a collective moment of generalized self-righteousness.

But I do not represent the conscience of America’s status quo. I have heard too many stories that start out with such revelations but which when told to completion make a difficult, riveting, beautiful sense. That is why at Salon we run such letters at such length, because we have faith in the ability of adults to tell their whole story until it does start making sense.

So straight shooting, big, branded Texan-style conventional thinking is not the ball Cary Tennis will lob.

If, however, you have an issue about which you want to be encouraged to question the universe and the institutions and conventions of daily life all whilst eating an apple under an oak tree and finding a way to get centred and be okay, right now, then he is most definitely the one and only advice man for you.

Except for Dan Savage. I would totally cheat on Cary Tennis with Dan Savage, who is gay and hates fat people and so can you picture what our relationship would look like? A drama-lover’s wet dream.

Imagine, for a moment, the bitch sessions with my girlfriends. They would have to call Dr. Phil. I’d probably get my own reality show or at least a tummy tuck. It worked for Kate Gosselin but maybe I’m mixing up my shows where doctors dispense free cosmetic surgery. No matter. I’m emailing Dan right now.

Havi Brooks.

Havi Brooks is part of the pantheon of loopy advice giving gods and goddesses and my future business coach though she doesn’t know it yet and neither does my anemic bank account.

Havi, for example, writes that she is the Rainman of coaching and she hates the word coaching. Umm, sold. She also worries, deeply, about the “face the fear and do it anyways” bullshit masquerading as therapy.

She thinks it is abusive. She thinks that confronting fear entails a violence to self and re-experiencing pain and terror is regressive and personally harmful. She thinks we develop comfort zones for a reason and you don’t need to jump out of the plane.

For some reason, all sorts of people seem determined to push you out of where you’re comfortable to where you’re …. well … uncomfortable. Which is bizarre enough that it’s worthwhile to find out why.

Just so you know, I personally have zero patience with the whole “you have to leave your comfort zone if you want to make changes” thing.

Not just because it’s a tired cliche of the “think out of the box” sort. Not just because it’s an annoying self-help-ey trend. But because it’s a seriously bad idea. Also, not true. In fact, I’d call it a potentially dangerous misconception…

I can’t even tell you how many eager beaver coaches I meet at business events who can’t wait to meet people just like you, so they can drag you kicking and screaming from your comfort zone. They think they’re doing you a favor. They’re not.

They’re not doing it out of meanness, of course. They sincerely want to help. They think that if you can leave the place where you’re comfortable and try this new, scary thing, you’ll get over it already. The problem is that sometimes what you need in order to grow is more comfort. And this kind of work needs to happen where you feel safe; where you’re most comfortable.

That’s why there’s a zone for it.

In the future your grandchildren will look back on this age of insisting on people leaving their comfort zones with shock, horror and a sad shake of the head. The way we do now when we think about things like electric shock therapy and lobotomies. The atrocities of good intentions.

Take that lil’ nugget and do a survey of personal development sites. Has Dr. Laura run hippily amok?

(Havi also wrote about a “channeling Dr. Laura” exercise. It sounded very, very scary.)

Even our TV writer, Heather Havrilevsky, has some trenchant shit to say about abusive therapy. First, she admits that she’s addicted to watching other people stuggle with their addictions. (I can relate. TLC is effing fascinating.) Second, writing about the uber-sensitive, non-exploitative (ahem) “Sex Rehab with Dr. Drew” show, she wonders if there is an inherent tension in tackling the “tremendous shame surrounding sexual addiction by shaming a bunch of sex addicts on national TV?”

So it maybe that in-your-face aggressive truth-telling and fear-confronting as-seen-on-TV is abusive and unhelpful. It may even be that what appears to be common-sense how-to-behave- properly advice (hellooooooo blog-o-sphere!) is also deeply judgmental and self-righteous.

I think – I don’t know, because I haven’t asked her, Arwyn? – this is why Arwyn’s feminist parenting site, Raising My Boychick, is resolutely not a how-to blog.

(A word about Raising My Boychick. It is really, really good. It might be a little confusing if you’re not acquainted with the intersectionality thing, but there is a glossary. If you have questions, though,  get one with Google. Google is awesome. If I made a list of Things I am Grateful For, Google would vie with my children for a top-three ranking because Google’s mission in life is to help you figure shit out without ever going to the library again. Google changed my life. I heart Google. And Arwyn.)

I do the how-to thing, sometimes. It makes me cringe a little. It is a blogging trope so I did it a lot when I first got started. My how-to pieces, though, aren’t really how to’s  so much as writing prompts which just means I’m subverting copywriting for evil which possibly means good.

I know. Imagine how confusing it is IN MY OWN HEAD.


So. About fear. A survey of my chosen gurus says to  make room for it on the sofa. Cuddle.

I can get on any self-help advice that involves sitting on the sofa and cuddling.

Which is why I like Havi, who says her job “as an educator, teacher, coach, healing person, whatever you want to call it, to get in there with you (if I’m invited and it’s comfortable for you, etc) and meet you there.”

And it is why I like Danielle LaPorte – another unconventional rockstar advice goddess who also wants to meet you where you are – and her take on the  Scaredy-Cat:

While we’re busy managing fear, fear can be managing us. It’s still creeping in, grabbing at our pant leg, begging to be paid attention to. And fear can always find a reason to get your attention – that’s it’s job – to get you to feed it. But what about the flu? (feed me!) But what about the market? (feed me!) But what about ten years from now? (feed me!) But what will they think? (feed me!)…

When fear climbs on your shoulder and starts nattering in your ear, here’s what you do: You stand as a master.You tell Scaredy Cat where you’re going, risks and all, and you convert Scaredy into a champion to help you get there. You say, lovingly but firmly (because ultimately the Scaredy Cat in you just wants some love and you’ve got plenty of it to give,) “Yep, we may fail, it’s possible. This is risky shit. But we’ll still be okay. Because that’s who we are. We’re the kind of people that are okay, no matter what. So remember that invincibility and let’s get to work. There’s a new land to discover and the only way to find it is to keep going – cliffs, cash flow, agony, adulation and all. If you keep your mouth shut and your eyes wide open, we’ll get there sooner. We’re doing this. We’re doing this because we want to. Because this is what it means to do life.”

And then watch what Scaredy Cat does. She’ll look perplexed for a minute. She’ll nuzzle up, as if to say thank you. And then she’ll strut down the street to help you recruit some new business.

Remember the song stray-cat strut? How ’bout the scaredy-cat strut? That could be my theme song.

Because, as follows:

  • Pain. Welcome.
  • Fear. Hello, baby. I love you so much.
  • Disappointment. I know you honey. You’re the meaning in my life. You’re the inspiration.

(Was that a Chicago song? Didja like it? I miss the 80s.)

Don’t feel sorry for me because I’m refusing to jump out of planes or off cliffs or divorce my pain, fear and disappointment. I’m ecstatically happy. Instead of fighting these constants, we’re cuddling. I’m all about the cuddle. You may have noticed.

And we’re all happy and nest-y and loved up, no one has the energy to fight. My three amigos will just hang out on the sofa under the quilt and watch cable. Without me. Because I’m busy doing other things and they’re watching TV, all relaxed and sated by the stroking and popcorn and the fact that we don’t have to fight.

But. Heather Havrilesky. You owe me $720 for a year’s worth of cable THAT I DON’T EVEN WATCH. Fucking Salon.

Ah Salon. I lovehate you so much. Why do you spurn my imaginary advances? We should be together. You LOVE caustic critique and eclectic personal voice. I’m a social critic, dammit, and just look at my caterwauling, cartwheeling prose. I’m Dave Eggers! (I’m so not. Hell.) I’m Heather Havrilesky! (I’m not.)  I’m Kate Harding! (I’m not)  I’m Kelly Diels! (Maybe)

Also. Dear Salon. You haven’t hired me, which is perhaps understandable because I have four readers and they need me. But why haven’t you hired The Bloggess? WTF is wrong with you? I’m going to start an I hate Salon club with The Bloggess. She doesn’t even know it yet, or me, but no matter – remember what happened when William Shatner snubbed her on Twitter? Now imagine two of us joining forces all social media star-wars-ish and vampy. WE WILL BRING YOU DOWN.

Was that abusive? I’m so sorry. Come over here and sit by me on the sofa and we’ll cuddle. It’s a group thing.

_______________________

*re: air miles. I’m going to read Chris Guillebeau’s thingy on how to get some, magically and democratically. I’ll let you know what I think. Hopefully from India.